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Diabetes is a lifetime disorder where the individual’s blood glucose or blood sugar levels increases. The symptoms of diabetes are increased thirst, urination, fatigue, blurred vision, hunger and weight loss. With the help of a planned diabetic diet chart prescribed by the diabetic dietitian, individuals can control the disorders and symptoms.

Diabetes is classified in two:-

This diabetes is quite common among children, and in this scenario, the pancreas don’t create insulin.

This diabetes is a little milder one as pancreas develops some insulin but it’s still not enough.

As it is a dangerous disease, knowing the way to control diabetes is quite important. Following the advised diabetic diet and taking proper care of the body will play a vital role in controlling the diabetes. Individual coping up with their weight issue along with diabetes must at least once follow the diet chart given by diabetes weight loss center in Thane, Mumbai.

Below is the diabetic diet chart which is prescribed by the dietitian to control diabetes.

Greek Yogurt

Greek Yogurt is one of the best dairy options for diabetics, as it has the ability to reduce the risk of heart disease and also to control blood sugar levels. This is partly because of the presence of probiotics. Research has shown that consuming yogurt or dairy products can also assist in weight loss as compared to the ones having the diabetes of second type.

Greek Yogurt consists of less carbs as compared to that of conventional yogurt. They are also rich in protein. The high protein content leads to weight loss by assisting individuals to feel full for longer period of time and thus results in reduction of calorie intake.

Fatty Fish

Salmon, sardines and mackerel are immense sources of DHA and EPA that are omega-3 fatty acids along with major heart health advantages. Developing the intake of these fats can specifically benefit diabetics with a high risk of heart disease.

DHA and EPA assist to reduce inflammation markers, develop the way the arteries work after meals, as well as guards the cells lining the blood vessels. Research has proved that older men and women that consume fatty fish more than 5 times a week for 8 weeks had considerable reductions in triglyceride levels and inflammatory markers. They also comprise of high quality protein that assists to feel full for longer time and raises metabolic rate.

Leafy Greens

Green leafy vegetables are low in calories as well as very nutritious. Since they are low in digestible carbs, they play a vital role in managing the blood sugar levels too. Spinach, kale and various leafy greens are rich in many vitamins and minerals like vitamin C. A research proved that increasing vitamin C consumption reduced the fasting blood sugar levels for people with type 2 diabetes or high blood pressure levels.

Chia Seeds

Chia seeds are highly rich in fiber, however consists less digestible carbs. The viscous fiber found in these seeds reduces blood sugar levels by pacing down the rate at which food is moving through the gut and being absorbed.

Furthermore, the fiber found in Chia seeds also helps the person to feel full, and meanwhile, helps in avoiding overeating and unnecessary weight gain. Chia seeds have also proved to lessen the blood pressure and inflammatory markers.

Nuts

All nuts include fiber, and are low in digestible fiber, even if they may have them in varying levels. Study on different types of nuts has proved that their intake can lessen the inflammation and lower HbA1c, blood sugar and LDL levels in the body.

One research proved that people with diabetes who included 30 g of walnuts in their regular diabetic diet for the entire year lost weight, saw better changes in their body composition and considerably reduced their insulin levels.

People with type 2 diabetes many times have high insulin levels, and this is related with obesity. Study also shows that very high insulin levels increases the individual’s risk of serious diseases like Alzheimer’s disease or cancer.

As diabetes can be highly problematic to the individual’s health, it can be controlled by natural methods too, such as following proper diabetic diet, exercise, walk etc.

If you are trying to lose weight like so many Americans then you have very likely attempted a million various diet plans and extreme weight loss tips. Sometimes those things that work the best are just those smaller things that can help you lose weight by making only minimal dietary changes. Remember just a few simple foods can add up to big weight loss in the long run.

Anyone who is looking to shed weight should try and start off their day with eggs, preferably an omelet which has lots of veggies. It is important that this be something that you like however studies show that eating eggs in the morning will leave you feeling full for longer and that they can really help to keep your calorie count down.

Whole grain cereals make wonderful lunch and snack items. These cereals tend to be low calorie and low in sugar and if you are looking for a little sweetness or energy boost you can always add some banana or strawberries. Filling in with something that contains a lot of nutritional value and is low in calories can be a great way to stick to your diet when you’re hungry between meals.

Water is by far one of the most incredible things that could help you lose weight. Drinking water in place of other beverages each day can help to boost the function of your body and your skin tone in addition to help you shed the pounds by taking the calories out of what you’re drinking. Some like to add some low calorie flavoring to water however whenever possible drink regular bottled or tap water to help clean your system and keep away from carbonated water alternatives as carbonation is proven to work against a diet.

Fruits can be wonderful fillers when you happen to be looking to eat better. They provide your body with some natural sugar that works well to fill in between meals, to fill a sweet tooth craving, and they also work well to boost energy. Using in place of an energy drink, soft drink, or coffee, fruit can help you get that little extra push that you’re looking for towards the end of the work day and the good news is that it is going to give you a natural boost which will last a little longer then a caffeine boost without the ill effects.

With just a few simple changes in your diet you are going to probably find that you’re feeling better and looking better in no time. Small changes over time will work more effectively in helping you to shape up.