Diabetes is a lifetime disorder where the individual’s blood glucose or blood sugar levels increases. The symptoms of diabetes are increased thirst, urination, fatigue, blurred vision, hunger and weight loss. With the help of a planned diabetic diet chart prescribed by the diabetic dietitian, individuals can control the disorders and symptoms.

Diabetes is classified in two:-

This diabetes is quite common among children, and in this scenario, the pancreas don’t create insulin.

This diabetes is a little milder one as pancreas develops some insulin but it’s still not enough.

As it is a dangerous disease, knowing the way to control diabetes is quite important. Following the advised diabetic diet and taking proper care of the body will play a vital role in controlling the diabetes. Individual coping up with their weight issue along with diabetes must at least once follow the diet chart given by diabetes weight loss center in Thane, Mumbai.

Below is the diabetic diet chart which is prescribed by the dietitian to control diabetes.

Greek Yogurt

Greek Yogurt is one of the best dairy options for diabetics, as it has the ability to reduce the risk of heart disease and also to control blood sugar levels. This is partly because of the presence of probiotics. Research has shown that consuming yogurt or dairy products can also assist in weight loss as compared to the ones having the diabetes of second type.

Greek Yogurt consists of less carbs as compared to that of conventional yogurt. They are also rich in protein. The high protein content leads to weight loss by assisting individuals to feel full for longer period of time and thus results in reduction of calorie intake.

Fatty Fish

Salmon, sardines and mackerel are immense sources of DHA and EPA that are omega-3 fatty acids along with major heart health advantages. Developing the intake of these fats can specifically benefit diabetics with a high risk of heart disease.

DHA and EPA assist to reduce inflammation markers, develop the way the arteries work after meals, as well as guards the cells lining the blood vessels. Research has proved that older men and women that consume fatty fish more than 5 times a week for 8 weeks had considerable reductions in triglyceride levels and inflammatory markers. They also comprise of high quality protein that assists to feel full for longer time and raises metabolic rate.

Leafy Greens

Green leafy vegetables are low in calories as well as very nutritious. Since they are low in digestible carbs, they play a vital role in managing the blood sugar levels too. Spinach, kale and various leafy greens are rich in many vitamins and minerals like vitamin C. A research proved that increasing vitamin C consumption reduced the fasting blood sugar levels for people with type 2 diabetes or high blood pressure levels.

Chia Seeds

Chia seeds are highly rich in fiber, however consists less digestible carbs. The viscous fiber found in these seeds reduces blood sugar levels by pacing down the rate at which food is moving through the gut and being absorbed.

Furthermore, the fiber found in Chia seeds also helps the person to feel full, and meanwhile, helps in avoiding overeating and unnecessary weight gain. Chia seeds have also proved to lessen the blood pressure and inflammatory markers.

Nuts

All nuts include fiber, and are low in digestible fiber, even if they may have them in varying levels. Study on different types of nuts has proved that their intake can lessen the inflammation and lower HbA1c, blood sugar and LDL levels in the body.

One research proved that people with diabetes who included 30 g of walnuts in their regular diabetic diet for the entire year lost weight, saw better changes in their body composition and considerably reduced their insulin levels.

People with type 2 diabetes many times have high insulin levels, and this is related with obesity. Study also shows that very high insulin levels increases the individual’s risk of serious diseases like Alzheimer’s disease or cancer.

As diabetes can be highly problematic to the individual’s health, it can be controlled by natural methods too, such as following proper diabetic diet, exercise, walk etc.

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.