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Diet Plan to Control Diabetes

Diabetes is a lifetime disorder where the individual’s blood glucose or blood sugar levels increases. The symptoms of diabetes are increased thirst, urination, fatigue, blurred vision, hunger and weight loss. With the help of a planned diabetic diet chart prescribed by the diabetic dietitian, individuals can control the disorders and symptoms.

Diabetes is classified in two:-

This diabetes is quite common among children, and in this scenario, the pancreas don’t create insulin.

This diabetes is a little milder one as pancreas develops some insulin but it’s still not enough.

As it is a dangerous disease, knowing the way to control diabetes is quite important. Following the advised diabetic diet and taking proper care of the body will play a vital role in controlling the diabetes. Individual coping up with their weight issue along with diabetes must at least once follow the diet chart given by diabetes weight loss center in Thane, Mumbai.

Below is the diabetic diet chart which is prescribed by the dietitian to control diabetes.

Greek Yogurt

Greek Yogurt is one of the best dairy options for diabetics, as it has the ability to reduce the risk of heart disease and also to control blood sugar levels. This is partly because of the presence of probiotics. Research has shown that consuming yogurt or dairy products can also assist in weight loss as compared to the ones having the diabetes of second type.

Greek Yogurt consists of less carbs as compared to that of conventional yogurt. They are also rich in protein. The high protein content leads to weight loss by assisting individuals to feel full for longer period of time and thus results in reduction of calorie intake.

Fatty Fish

Salmon, sardines and mackerel are immense sources of DHA and EPA that are omega-3 fatty acids along with major heart health advantages. Developing the intake of these fats can specifically benefit diabetics with a high risk of heart disease.

DHA and EPA assist to reduce inflammation markers, develop the way the arteries work after meals, as well as guards the cells lining the blood vessels. Research has proved that older men and women that consume fatty fish more than 5 times a week for 8 weeks had considerable reductions in triglyceride levels and inflammatory markers. They also comprise of high quality protein that assists to feel full for longer time and raises metabolic rate.

Leafy Greens

Green leafy vegetables are low in calories as well as very nutritious. Since they are low in digestible carbs, they play a vital role in managing the blood sugar levels too. Spinach, kale and various leafy greens are rich in many vitamins and minerals like vitamin C. A research proved that increasing vitamin C consumption reduced the fasting blood sugar levels for people with type 2 diabetes or high blood pressure levels.

Chia Seeds

Chia seeds are highly rich in fiber, however consists less digestible carbs. The viscous fiber found in these seeds reduces blood sugar levels by pacing down the rate at which food is moving through the gut and being absorbed.

Furthermore, the fiber found in Chia seeds also helps the person to feel full, and meanwhile, helps in avoiding overeating and unnecessary weight gain. Chia seeds have also proved to lessen the blood pressure and inflammatory markers.

Nuts

All nuts include fiber, and are low in digestible fiber, even if they may have them in varying levels. Study on different types of nuts has proved that their intake can lessen the inflammation and lower HbA1c, blood sugar and LDL levels in the body.

One research proved that people with diabetes who included 30 g of walnuts in their regular diabetic diet for the entire year lost weight, saw better changes in their body composition and considerably reduced their insulin levels.

People with type 2 diabetes many times have high insulin levels, and this is related with obesity. Study also shows that very high insulin levels increases the individual’s risk of serious diseases like Alzheimer’s disease or cancer.

As diabetes can be highly problematic to the individual’s health, it can be controlled by natural methods too, such as following proper diabetic diet, exercise, walk etc.

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How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

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5 Diet Plan Saving Tips !

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

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