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One of the most common types of weight loss surgery is liposuction, a procedure that removes excess fat from the waistline. Thousands of people – mostly women – undergo liposuction surgery every year. For many, it appears to be a much easier alternative to diet and exercise. Yet recent studies show that removing abdominal fat with liposuction provides almost none of the health benefits of “normal” weight loss: lowered levels of blood sugar, insulin and inflammation-related biomarkers, not to mention increased cardiovascular fitness, improved muscle tone, stronger bones, etc.

Another little-known problem with liposuction weight loss surgery: over 40% of patients regain the weight they lose from the procedure. Why? Simply because they make no healthy lifestyle changes. Some even believe that they can exercise less and eat more now that they have fewer abdominal fat cells. Obviously this isn’t true and thousands of people find that out the hard way.

Other types of weight loss surgery are designed for the severely obese – generally those people with a body mass index (BMI) of 40 or higher. These surgeries, which include gastric bypass and various “banding” and “stapling” procedures, have helped many formerly-obese people enjoy a higher-quality of life. However, all of these operations involve a considerable amount of risk.

Some of the risks associated with weight loss surgery include:

Death – According to the Mayo Clinic, about one in 200 to 300 people who has gastric bypass surgery dies from the procedure.

Post-surgery complications – Some weight loss surgery patients experience severe complications such as internal bleeding, infections, and blood clots. Others have to undergo follow-up procedures to correct complications such as abdominal hernias.

Gallstones – More than a third of patients develop gallstones as a result of losing large amounts of bodyweight following a weight loss surgery procedure.

Nutrient deficiencies – Some weight loss surgeries disrupt the digestion process. Without careful dietary supplementation this can lead to deficiencies in many important nutrients, especially vitamins B12 and D, iron, calcium, and folate.

Anyone considering weight loss surgery needs to weigh the risks against the benefits. They also need to realize that these extreme procedures are not cosmetic. Most patients only end up losing about 30% of their bodyweight and remain overweight for life. Simply put, weight loss surgery alone will not make you thin and beautiful. Yes, if you are extremely overweight, it may provide tremendous health benefits. But if you’re just looking for a way to get thin without the “hassles” of healthy diet and regular exercise you better think again.

Diabetes is a lifetime disorder where the individual’s blood glucose or blood sugar levels increases. The symptoms of diabetes are increased thirst, urination, fatigue, blurred vision, hunger and weight loss. With the help of a planned diabetic diet chart prescribed by the diabetic dietitian, individuals can control the disorders and symptoms.

Diabetes is classified in two:-

This diabetes is quite common among children, and in this scenario, the pancreas don’t create insulin.

This diabetes is a little milder one as pancreas develops some insulin but it’s still not enough.

As it is a dangerous disease, knowing the way to control diabetes is quite important. Following the advised diabetic diet and taking proper care of the body will play a vital role in controlling the diabetes. Individual coping up with their weight issue along with diabetes must at least once follow the diet chart given by diabetes weight loss center in Thane, Mumbai.

Below is the diabetic diet chart which is prescribed by the dietitian to control diabetes.

Greek Yogurt

Greek Yogurt is one of the best dairy options for diabetics, as it has the ability to reduce the risk of heart disease and also to control blood sugar levels. This is partly because of the presence of probiotics. Research has shown that consuming yogurt or dairy products can also assist in weight loss as compared to the ones having the diabetes of second type.

Greek Yogurt consists of less carbs as compared to that of conventional yogurt. They are also rich in protein. The high protein content leads to weight loss by assisting individuals to feel full for longer period of time and thus results in reduction of calorie intake.

Fatty Fish

Salmon, sardines and mackerel are immense sources of DHA and EPA that are omega-3 fatty acids along with major heart health advantages. Developing the intake of these fats can specifically benefit diabetics with a high risk of heart disease.

DHA and EPA assist to reduce inflammation markers, develop the way the arteries work after meals, as well as guards the cells lining the blood vessels. Research has proved that older men and women that consume fatty fish more than 5 times a week for 8 weeks had considerable reductions in triglyceride levels and inflammatory markers. They also comprise of high quality protein that assists to feel full for longer time and raises metabolic rate.

Leafy Greens

Green leafy vegetables are low in calories as well as very nutritious. Since they are low in digestible carbs, they play a vital role in managing the blood sugar levels too. Spinach, kale and various leafy greens are rich in many vitamins and minerals like vitamin C. A research proved that increasing vitamin C consumption reduced the fasting blood sugar levels for people with type 2 diabetes or high blood pressure levels.

Chia Seeds

Chia seeds are highly rich in fiber, however consists less digestible carbs. The viscous fiber found in these seeds reduces blood sugar levels by pacing down the rate at which food is moving through the gut and being absorbed.

Furthermore, the fiber found in Chia seeds also helps the person to feel full, and meanwhile, helps in avoiding overeating and unnecessary weight gain. Chia seeds have also proved to lessen the blood pressure and inflammatory markers.

Nuts

All nuts include fiber, and are low in digestible fiber, even if they may have them in varying levels. Study on different types of nuts has proved that their intake can lessen the inflammation and lower HbA1c, blood sugar and LDL levels in the body.

One research proved that people with diabetes who included 30 g of walnuts in their regular diabetic diet for the entire year lost weight, saw better changes in their body composition and considerably reduced their insulin levels.

People with type 2 diabetes many times have high insulin levels, and this is related with obesity. Study also shows that very high insulin levels increases the individual’s risk of serious diseases like Alzheimer’s disease or cancer.

As diabetes can be highly problematic to the individual’s health, it can be controlled by natural methods too, such as following proper diabetic diet, exercise, walk etc.